5 reasons to do morning exercises
Morning awakening is always associated with drowsiness and even some laziness. To cheer up, some people immediately brew their aromatic coffee, others start the day with a shower. And only a few wake up with morning exercises. As practice shows, it is precisely those who invigorate the body with physical education that quickly go into active mode. So what is the use of charging? What is it for? And what exercises are best done in the morning?
To be or not to be morning exercises
Have you ever noticed how many people are in a bad mood in the morning? Doctors believe that one of the reasons for this condition is hypokinesia. In other words, in the absence of physical activity. No wonder. The developed muscles send a sufficient number of impulses to the brain, thanks to which it is actively tuned to the working mood.
People who refuse morning exercises often suffer from nervous excitability and experience chronic fatigue. They complain of a lack of energy and vigor in the morning. And only by noon did such people notice an increase in activity.
The human body is not able to fully wake up when the alarm rings. And even at that moment when you have already got out of bed, all internal organs and systems still continue to “rest”.
During sleep, blood circulation slows down, metabolism is inhibited, mental activity is reduced. That is why during awakening a person feels a slight inhibition. He has reduced working capacity, both physical and mental. In the morning, the reaction rate is significantly impaired.
It is better to teach your child from early childhood to morning exercises
This condition can last (depending on individual characteristics) from 1 to 3 hours. To fully wake up and shake off such “inhibition”, it is necessary to develop joints and muscles. In other words, you just need to do exercises.
What is the use of charging?
Since childhood, parents have been telling us about the need to do exercises. Only a few meekly listened to such recommendations. And most of the people, before starting to do morning exercises, seek to understand what it brings so much value.
Physical activity in the morning provides the following.
The human body wakes up much faster and more actively if even a small charge was performed. After physical education, blood circulation is activated. All organs and tissues begin to be actively saturated with oxygen. There is a surge of energy, improving well-being. The brain, which received its portion of oxygen, is actively involved in the work process.
Regular exercise leads to the strengthening of muscle tissue. Physical education positively affects the condition of the spine and joints. Even simple and short-term gymnastics serves as an excellent prevention of the development of many diseases of the musculoskeletal system.
Morning exercises stimulate metabolism. Thanks to this, a person gradually takes on beautiful forms. Some muscles are pumped up, slimness appears, the stomach is tightened.
Why do exercises if you can cheer up from a cup of coffee? Alas. This is not true. A fragrant drink will not provide the energy and positiveness that morning exercises give.
Charging involves a set of simple exercises that are aimed at warming up the muscles and working out the joints. Morning exercise does not contain any excessive loads. And therefore, it does not cause a feeling of fatigue or pain.
During exercise, the body increases endorphin production. These hormones of joy can significantly increase mood and charge positive for the whole day.
Having decided to do exercises, you need to force yourself to rise 10-15 minutes earlier. At first, with the right attitude and appropriate motivation, you can easily overcome this barrier.
Need to overpower yourself and get up in the morning
But over time, by approximately 20-21 days, serious difficulties may begin. Positive results by this time are still not very noticeable. Therefore, obsessive thoughts begin to appear: “Why do I need this exercise, it still does not give anything. It’s better to sleep the extra 10-15 minutes. ” It is precisely at this moment that it is important not to give in to such thoughts and to overcome oneself. Such an “exercise” will greatly boost your willpower.
Hal Elrod, in his world-famous book The Magic of the Morning, states that bypassing the crisis on day 21 and reaching day 30, you will completely form a habit. Your body will easily wake up. And you will become positive about morning exercises.
Morning exercises have a complex effect on the body. It activates blood circulation, accelerates metabolism. Thanks to improved blood flow, all internal organs receive adequate nutrition and begin to function much more actively.
The benefits of morning exercises are as follows:
strengthening the heart muscle;
improvement of the respiratory system.